We all know how important it is to exercise for health and fitness, but did you know, only 15 minutes of exercise each day is enough to add 3 years to your life? Who doesn't have time to exercise for just 15 minutes a day?
At SoldSmart.com.au online shopping department store we know how important fitness is to you. That's why we have everything you need to get started on your fitness journey.
Here's how to get started with your 15 minute a day health / fitness workout! This high intensity interval training workout is a circuit training regime, and you have to keep going for the entire 15 minutes. Do one minute at full-effort, followed by one minute of low intensity. Repeat this for 15 minutes.
1. First 5 Minutes - ROWING MACHINE
Start with one minute of low intensity rowing. Move on to one minute of high intensity rowing at maximum effort. Repeat this until you have completed 5 minutes.
If you don't have a rowing machine, this rowing machine from SoldSmart.com.au is perfect:
3. Last 5 Minutes - DUMBBELL SQUATS
Hold a dumbbell in each hand. Start with one minute of easy squatting by slowly bending your knees. Don't bend your knees further than 90 degrees. After the first minute, perform the squats at the fastest pace you can. Repeat this until you have completed five minutes.
You can get the perfect dumbbell weights set and rack for this part of your workout from SoldSmart.com.au:
That's it. You should find this workout quite challenging. If you're a beginner, you can reduce the speed and intensity of the high-paced component, and gradually increase the intensity as your fitness levels improve. Remember, 15 minutes of exercise a day is all you need to increase your lifespan by 3 years! Keep at it, and you'll reap the rewards.
Regards,
The SoldSmart.com.au team
At SoldSmart.com.au online shopping department store we know how important fitness is to you. That's why we have everything you need to get started on your fitness journey.
Here's how to get started with your 15 minute a day health / fitness workout! This high intensity interval training workout is a circuit training regime, and you have to keep going for the entire 15 minutes. Do one minute at full-effort, followed by one minute of low intensity. Repeat this for 15 minutes.
1. First 5 Minutes - ROWING MACHINE
Start with one minute of low intensity rowing. Move on to one minute of high intensity rowing at maximum effort. Repeat this until you have completed 5 minutes.
If you don't have a rowing machine, this rowing machine from SoldSmart.com.au is perfect:
2. Second 5 Minutes - STEP AEROBICS
Start with one minute of brisk up-and-down stepping. For higher intensity, use more step levels. If you are a beginner, you can use fewer step levels. Move on to one minute of low intensity, slow stepping. Repeat until you have completed five minutes.
SoldSmart.com.au has the perfect step aerobics block for this part of your workout:
Hold a dumbbell in each hand. Start with one minute of easy squatting by slowly bending your knees. Don't bend your knees further than 90 degrees. After the first minute, perform the squats at the fastest pace you can. Repeat this until you have completed five minutes.
You can get the perfect dumbbell weights set and rack for this part of your workout from SoldSmart.com.au:
Regards,
The SoldSmart.com.au team
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